If you are someone you know is going through breast cancer, you know what an emotionally and physically trying time it is. Many forms of cancer treatment only add to the discomfort that the breast cancer patient experiences. Radiation treatments, for example, can cause a great deal of fatigue and it can take up to two months for your normal levels of energy to return. Therefore, it is important to follow a few health tips in order to minimize these side effects, as well as to help you get better sooner.One of the most important things you can do for yourself while fighting breast cancer is to get plenty of rest. Do your best to get a full nights’ sleep. And, if you feel tired during the day, take the time to sleep or rest to allow your body time to recover.Another thing you can do is eat a healthy diet. The healthier your body is, the better prepared it will be to fight the cancer and to recover from the treatment. Be sure to include plenty of protein in your diet because the amino acids found in protein are used by your body to help repair damage.Sometimes, eating can be a difficult task if you are undergoing treatments for breast cancer. Surgery, chemotherapy, radiation, and medications can adversely affect your appetite and digestive system. You might experience nausea, vomiting, changes in taste and smell, difficulty swallowing and chewing, constipation, and pain. If you are experiencing these problems, you need to take steps to increase your appetite and to make eating easier.Firstly, try to make mealtime enjoyable by eating with friends and family or making eating as comfortable as possible. To add variety for your taste buds and to make eating more enjoyable, try new foods or new recipes. If you engage in mild exercise ½ hour before you eat, it can also help increase your appetite. Of course, you should check with your doctor before starting any type of exercise routine. Anti-nausea medicine can also be helpful if you are vomiting or experiencing nausea.It is also helpful if you prepare meals ahead of time while you are feeling better and freeze them. These meals can be easily reheated when you are not feeling well. You should also keep small snacks on hand to munch on when you are feeling good enough to eat. In fact, it is best to eat small meals or snacks frequently throughout the day than to eat large meals. All foods you purchase should be easy to prepare or should be ready to eat. You should also look for foods that are high in calories and protein in order to help keep your weight on. Even the fluids you consume should be high in calories and protein. If you are having a hard time chewing and swallowing, you should puree your foods or purchase foods that are easy to swallow, such as applesauce, soup, baby food, pudding, and yogurt.Additionally, there are a number of, herbs and vitamins which promote breast health.
The average penis may be only a few inches long, but it takes up a lot of psychic space. In fact, it’s probably safe to say that the average guy spends a significant amount of time wondering what he should do to keep his tool in tip-top shape, so he can use it as often as he’d like to. Experts on men’s health offer these 10 penis care tips that can help guys to do just that and to improve their overall sexual performance.1. Wash daily.This may seem like a no-brainer, but according to many practitioners, a surprising number of men tend to neglect this simple step. Washing up may not be thrilling, but it’s a vital part of keeping intimate tissues healthy. A quick rinse with warm water, including a rinse under the foreskin for those guys who haven’t been cut, should be enough to keep tissues healthy if it is done on a daily basis.2. Choose non-perfumed cleansers.Ordinary soaps tend to be drying, as they have detergent properties that can leech natural oils from the skin. Whether a cleanser is used directly on the penis or not, the suds can trickle down from a man’s arms and chest onto his dangling tool. Sticking with body washes that don’t contain perfumes can keep dryness and irritation at bay.3. Perform routine inspections.There are a number of conditions that can impact the manhood, including:
Sexually transmitted diseases
Many of these disorders are easily treated when they’re caught early and treated with proper medical attention. A daily visual inspection can help a man to understand what his tool typically looks like, so he can spot problems before they spin out of control.4. See a medical doctor with any questions and concerns.If a medical problem does appear, a person with a medical degree can provide an appropriate level of care. Friends, parents and neighbors might have all sorts of opinions, as might online pundits, but doctors can perform tests and prescribe therapies that others cannot.5. Wear proper protection during athletic endeavors.Some health problems can be prevented altogether, if men wear the proper protection during sports activities that involve projectiles. Baseball, football and some track-and-field events can leave men with bruised and bleeding tissues that require care in the emergency room. Slipping on a cup could reduce that risk.6. Choose a penis-friendly bike seat.While men who hop on a bike might not need to wear a cup, the seat they sit on could be designed in such a way that blood flow to the penis is impeded or even stopped altogether. Seats that are shaped more like a mushroom and less like a banana don’t tend to cause this kind of blockage, and they could keep the penis healthier as a result.7. Always, always, always use lube.Fast-and-furious sexual encounters, either with a partner or without, can result in skin that’s chapped, chafed and sore. Lubricants provide a slick layer of protection that can keep friction-based injuries from taking hold, and that might mean the skin stays soft and responsive.8. Wear protection during intimate encounters.Latex-based protection, when applied early in a sexual encounter, can help to protect against some types of sexually transmitted diseases. Areas not covered by a condom might still be at risk, of course, and this protection won’t work well if it slides off or tears in the heat of a moment, but it could help some men to avoid infections in intimate areas.9. Resist the urge to pierce.Intimate jewelry might be popular, but the process of piercing intimate skin could lead to infections or deep-tissue trauma. Going natural might not be considered sexy at the moment, but tissues that steer clear of a piercing gun might also be just a touch healthier.10. Use a penis health crème.A product designed just for the penis is loaded with vitamins, minerals and emollients that can both nourish and protect the cells of the penis. When applied daily, a penis health crème (health professionals recommend Man1 Man Oil) can support the tissues that are already in use, and it can provide the nutrition the body needs in order to lay down healthier, more robust tissues in the future.